HOPE YOU FEEL BETTER

[DATE, ex. Wednesday, June 11, 2011]


[NAME, COMPANY AND ADDRESS, ex.
John Smith
XYZ Inc.
1234 First Street
Suite 567
Anycity, Anystate 85245]

Dear [NAME, ex. John Smith],

I was quite upset to hear that you are feeling ill. However, with the vigor and stamina for which you are known, I am certain you will be better in no time. Please accept, then, my sincerest wish that you get better soon.

Sincerely,


[YOUR NAME, ex. Jill Jones]

vigor: 

the American spelling of vigour 

physical or mental energy and determination
with vigour
He began working with renewed vigour .

intellectual vigor 
the vigor of a storm

stamina:
physical or mental strength that lets you continue doing something for a long time without getting tired
You need stamina to be a long-distance runner. Elaine has the stamina and the determination to succeed

http://english-persian.org/

Exercise – Walking Jogging and More

پیاده روی

Walking:
"Every morning right when I get up, I like to take a thirty minute walk."
"I like to take walks with my dog."
"Golf is a healthy sport because of all the walking it requires."
"I heard from some doctors that walking is the healthiest form of exercise."
"There’s a trail by my house that is a perfect 20 minute walk."
"We usually go to a nearby lake and walk around it."

دویدن آهسته

Jogging
"Every night, I go to an elementary school across from my house and jog a few laps around the playground."
"I go jogging in the morning when the air is still fresh."
"Some people find jogging stressful, but I find it as a way to relieve some of my stress."
"It feels so good after jogging for half an hour."
"I usually jog on a treadmill because it’s convenient."

سایر ورزش ها

"I usually play a lot of basketball"
"I get enough exercise from soccer."
"I like to play sports because it is a good form of exercise and allows me to have fun all at the same time."
"Although bowling is a sport, I don’t consider it a form of exercise."
"I play volleyball a couple hours a day."
"I practice baseball with my school team everyday."
"I’m in my high school’s track and field team. I’m a long distance runner."
"I don’t play soccer because it requires too much running."
"Running constantly is a hard thing to do."

"Aerobics is an excellent form of exercise."
"I use a video at home to do my aerobic sessions."
"I like to do aerobics because it targets specific areas."
"I get my exercise from rowing. I’m on the junior varsity crew team."
"I ride my bicycle to work every day."
"I take the stairs because it gives me a little bit of a work out."
"I go to the local park and ride my rollerblades."

A piece of cake

معادل فارسی: مثل آب خوردن

- I really prepared for that exam. It should be a piece of cake.

- من واقعاً خودم را برای امتحان آماده کرده ام. باید مثل آب خوردن باشد.

Health – Interactive Practice

۱ 


A: “Hi Mike. What have you been up to?”
B: “Not much. I started exercising.”
A: “Trying to get in shape?”
B: “Yeah, and I need to start improving my health.”
A: “Me too. What are you doing besides exercising?”
B: “That’s about all.”
A: “I think if you eat better, it will help tremendously.”
B: “Sleep is good too. I heard people who sleep an average of eight hours a day have less health problems.”
A: “Looks like there are a lot of things to do to stay healthy.”
B: “True. But I think it is worth it. When you get old, you w

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۲ 


A: “Did your wife give birth yet?”
B: “Yeah. She’s a healthy beautiful girl.”
A: “Congratulations. How is your wife doing?”
B: “She is tired, but getting a lot of rest now.”
A: “That’s good to hear.”
B: “I’m just glad there were no complications.”
A: “If your wife and baby are both happy, what more can you ask for?”
B: “It’s been a week, and I haven’t slept that well.”
A: “That’s normal for anyone with a newborn.”
B: “Yeah, but it’s so hard. I have to work, and then go home and take care of my wife and the baby. I’m going to get sick at this rate.”
A: “You’ll get used to it. After everything stabilizes, you can regain your health.”
B: “That’s true. I should make sure my wife and baby stay healthy during this time.”

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۳ 


A: “I haven’t seen your father in like 5 years. How is he doing?”
B: “He’s not doing too well.”
A: “Why? What’s wrong?”
B: “About a year ago, he started feeling weak all the time.”
A: “Is it due to old age or is he sick.”
B: “Maybe a little of both. The doctor’s can’t point out anything specifically. I think it is because he didn’t take care of himself during his youth.”
A: “That makes sense. It’s important to take care of your health early in life.”
B: “That’s what my father tells me almost everyday.”
A: “Well, I hope he starts feeling better. Say hi to him for me.”
B: “Thanks. I’ll let him know.”